Therapist in Indore, MP
Your space to heal, grow, and rediscover emotional harmony.
Providing evidence-based psychological services for children, adolescents, and adults.
We all strive for a sense of happiness and peace. You may have tried therapy before and still feel like you’re searching for that feeling. Therapy can be challenging, but with the right support, healing and personal growth are absolutely within reach.
No matter what brings you to therapy—improving your mental well-being, building deeper connections, finding spiritual grounding, processing trauma, or navigating grief—you have the capacity to move forward. I genuinely care about your journey and wholeheartedly believe in your potential to grow, heal, and create a life that feels meaningful and fulfilling.
About me
At Maitreyi Mental Wellness, we believe in creating a space where individuals feel genuinely heard, emotionally supported, and deeply understood. Rooted in the meaning of “Maitreyi”—symbolizing wisdom, compassion, and nurturing connection our centre is guided by the belief that healing begins in a safe, trusting, and non-judgmental environment. We are committed to helping individuals navigate emotional, behavioural, and psychological challenges with sensitivity, dignity, and evidence-based care.
Founded by Shailja Mishra, a qualified Counselling Psychologist with a Master’s degree in Clinical Psychology and a Post Graduate Diploma in Rehabilitation Psychology, the centre is dedicated to delivering structured, ethical, and compassionate mental health services. With extensive experience working with diverse populations across varied emotional and life concerns, she brings a warm, integrative, and client-centred approach to therapy supporting individuals in building resilience, self-awareness, and lasting emotional well-being.
My therapeutic style is integrative, client-centred, and evidence-based, drawing from a range of contemporary psychological approaches. I work using principles of Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Care, Mindfulness-Based Interventions, and Acceptance & Commitment Therapy (ACT).
I believe that every individual’s emotional journey is unique. My focus is on creating a safe, non-judgmental, and supportive space where clients can gently unpack emotional burdens at a pace that feels both secure and empowering. Therapy is viewed as a collaborative process, where insight, skill-building, and emotional resilience develop together.
Through structured interventions and compassionate exploration, I help clients build healthier thought patterns, regulate emotions, strengthen interpersonal relationships, and reconnect with their sense of purpose and self-worth.
Therapy
We offer thoughtfully crafted therapy services tailored to the needs of individuals, families, and young clients.
Individual
Therapy
Anxiety, fears & overthinking, Depression, low motivation & emptiness, Body-image and self-confidence concerns.
Child & Adolescent Therapy
Behavioural issues, Anger outbursts, School refusal, Social withdrawal
Mindfulness & Stress Management
Reduce anxiety, Improve focus, Build emotional resilience, Enhance a sense of calm
Family & Relationship Support
Strengthening communication, reducing conflict, and fostering healthier interpersonal dynamics.
Practice Areas
Motivational Counselling
Group Therapy
Psychotherapy and Counselling
Communication Skills
Research Skills
Mindfullness
Specialties
Career Counselling
Trauma Therapies
Addiction Counselling
Psychodynamic Therapy
Insight Oriented Therapy
Exposure & Response Prevention Therapy
Dilectical Behavioral Therapy
Other Methods
Cognitive Behavioral Therapy (CBT)
Therapy for Phobia
Stress Therapy
Therapy for Porn and Gaming Addiction
Refusal of School
Sex Therapy
Marital Counselling
Your next chapter
can be brighter.
Ready to begin?
When life feels heavy or confusing, reaching out is a courageous step. Let’s work together to build the life you deserve—one filled with balance, clarity, and emotional strength.
Supervision
For budding psychologists, interns, and early-career mental health professionals, we provide professional supervision to enhance therapeutic confidence and competence.
Case formulation guidance
Skill-building in CBT/REBT
Ethical practice training
Session planning & intervention clarity
Developing professional boundaries
Strengthening therapist–client communication
Whether you're beginning your journey or seeking deeper understanding in therapy work, supervision here helps you grow with insight, structure, and support.
Testimonials
Therapy with Shailja has been a turning point in my life. I came in with anxiety and constant overthinking, and within a few sessions I felt lighter and more in control. Her way of listening without judgement made it easy to open up. I’m truly grateful for the clarity and confidence I’ve gained.
I had tried therapy before but never felt understood. Working with Shailja changed that completely. She helped me process years of stress and burnout, and taught me practical tools that actually work in real situations. I feel more grounded now than I have in years
My daughter was struggling with anger, school refusal, and emotional outbursts. We were lost as parents. Shailja not only helped her regulate her emotions but also guided us with realistic parenting approaches. Our home feels peaceful again. We couldn’t have asked for a better therapist.
I reached out during a very low phase of my life. Shailja helped me understand my patterns, my emotions, and my triggers with so much patience. She made therapy feel safe and comfortable. Today, I feel hopeful and ready to move forward. Highly recommended.